# Tweets From Judah

![rw-book-cover](https://pbs.twimg.com/profile_images/1439248319541252097/-WoDrVMB.jpg)

## Metadata
- Author: [[@joodaloop on Twitter]]
- Full Title: Tweets From Judah
- Category: #tweets
- URL: https://twitter.com/joodaloop

## Highlights
- @izzyz run 1x20 for two weeks if ur a complete beginner
  never do bicep curls or leg extensions 
  squat, lunge, incline dumbell bench, rows and push-ups 
  intensity doesn’t really matter just get a lot of reps in + get close to failure 
  do more shoulders than necessary ([View Tweet](https://twitter.com/joodaloop/status/1584986756503392256))